Mastering the Spine Wave. D: 0-3 July 5 - August 8. Sun,M,W,F

The Root Of All Movement (R.O.A.M.) Opening, Loosening, and Coordination of the whole body via the Spinal Wave

View the "Spine Wave to Full Body Wave" video

 $210 Sign Up and Pay

• Embody the Root Of All Movement for Taijiquan and Qigong

• Learn to soften the spine and back

• Release back tension

• Release neck and shoulder tension

• Connect the mind to the whole body

• Begin your path to your proficiency of balance

• Begin Moving Meditation

• Learn to massage your body, including your organs

Beginner’s Qigong. Intro. D: 0-2  July 5 - August 8. Sun,M,W,F    

A Great Place to begin. Foundations and Principles to Kickstart a Qigong Practice

$210 Sign Up and Pay

• Learn the theoretical concepts and vocabulary of Qigong and some Taijiquan

• Gain a overview and learn movements of other programs

• Learn how to breath from the Lower Energy Center

• Understand and practice circulation, metabolism, and cell replacement

• Learn how to softly move your body for health and longevity

• Learn about breathing strategies

• Learn about thoughts, emotions, mental awareness

Small-Space Taiji Qigong. D: 0-2  July 5 - August 8. Sun,M,W,F    

Enjoy the Benefits of the Practice with limited space   

$160.00 Sign Up and Pay

• Feel the benefits Taiji has to offer, even if you do not have a large space

• Engage your lungs and legs to facilitate blood flow throughout the body

• Learn how to meditate while moving

• Improve your brain body communication

• Improve your balance network

• Learn some Taijiquan Movements

• This is a great place to begin a Taijiquan Practice

Taijiquan Foundations 1. D: 1-3   July 5 - August 8. Sun,M,W,F    

Enhance and bolster your Taijiquan practice or begin to learn Principles & Exercises for Taijiquan Training   

View the videos of exercises to be included

$210.00 Sign Up and Pay

• Focus on building balance

• Focus on posture

• Focus on building leg strength, softly, over time

• Focus on moving meditation

• Learn to move from the center

• Learn basic Taiji Ball theory and application

• Learn martial breathing exercises for strength and power

• Learn important Taijiquan Movements to prepare or enhance form practice

Dantian Massage and Conditioning. D: 1-3   July 5 - August 8. Sun,M,W,F  

Develop a relationship with your body. Abdominal Stimulation for Energy Production and Storing   

$210.00 Sign Up and Pay

• Develop a relationship with the Dantian (Lower Energy Center)

• Learn to massage your organs

• Learn to store your energy

• Learn to soothe your nervous system

• Improve your ability to relax and sleep

• Learn and use Reverse Abdominal Breathing

• Improve metabolism and digestion

• Begin a process of conditioning the nerves for Muscle Tendon Change

Entering Breath Awareness. D: 2-4   July 5 - August 8. Sun,M,W,F    

Integrate breath awareness into your life. Harmonizing Breath and Body Regulation

Watch a short lecture about Breath

Try a Follow-Along

$160.00 Sign Up and Pay

• Develop your breath body

• Develop your own breathing pace

• Integrate breath awareness into your life

• Oxygenate the cells of the body

• Improve lung function and longevity of tissues

• Learn to coordinate breath and movement

• Improve your “internal vision”

• Improve calmness of mind and body

• Learn to release anxiety and unnecessary tension

• Learn to manage and mitigate emotional and psychological stress

Qigong Circuit Training. D: 3-5   July 5 - August 8. T,Th,Sat    

Resistance Training for Endurance & Strength. Bolsters your current Qigong practice

View a sample video

$300.00 Sign Up and Pay

• Learn to use resistance to strengthen the tissues of the body

• Engrain full body movement, with load

• Exercise the lungs and improve function

• Invigorate and raise your spirit

• Engrain Taiji Ball practice

• Improve martial performance

• Prepare for weapons training

• Strengthen the grip, back, and base of the body

• Enhance your rooting and balance

• Applies neigong theory and muscle tendon change

• Engrains structural integrity of the body and 6 major bows

• Includes some massage and recovery strategies

6 Bows, Speed & Power. D: 3-5   July 5 - August 8. T,Th,Sat    

Fast Twitch Training of the whole body, to explode and manifest on command   

$210.00 Sign Up and Pay

• Rigorous on the body and tissues

• Builds fast-twitch muscles tissue

• Enhances explosiveness of movement

• Applies neigong theory and muscle tendon change

• Improves martial power

• Engrains structural integrity

• Invigorates and raise the spirit 

• Learn to relax under stress

• Includes some massage and recovery strategy

Taiji Staff. D: 2-4   July 5 - August 8. T,Th,Sat    

Short form. Includes some conditioning.

View the video: "10 Step Taiji Staff"   

$210.00 Sign Up and Pay

• Engrains stances and posture with staff

• Engrains Taiji principles and foundations

Taiji for Better Balance. D: 1-3   July 5 - August 8. T,Th,Sat    

Focuses on fall prevention.  You will gain strength and firmness in your legs to keep you confident in your balance

View the video: "Better Balance. A Taiji Routine"

$210 Sign Up and Pay

• Improve strength and flexibility of the lower body

• Improves agility and reflexes of the toes, feet, calves, and upper legs

• Improves relationship and feeling of lower extremities 

• Strengths hips, knees, and ankles

• Focuses on fall prevention

• Includes foot massage

• Improves blood flow of the feet and toes