We should just strive for physical fitness. Let's go deeper and develop energy fitness.
When people feel like they don't have the energy to go to the gym, what is the alternative? One of the problems is that we don't quite understand how to engage our energy systems.
With ROAMfit progressions we gain more understanding that puts us on a path to wellness, and not just focusing on fitness.
Ideally, we want a program that we can do everyday so that we can monitor slow progress. So each day we have a regimen that pumps the heart, makes us breath, produces body-sweat, and boosts the metabolism.